People often count on random positive events to help get them through the day. But close to half of our well-being can be affected by intentional activities, like setting goals, making choices, and developing self-regulation. So does this mean that good things in your life are not all random? Well, as a matter of fact,...Read More
You’ve finished all of the work you’re going to do today. You could be like Fred Flintstone shouting “Yabba-dabba-doo!” as you rush away from your task list. But wait, you’ve forgotten something important! Tomorrow. If you just leave your desk at the stopping point of your last task, you will be completely unprepared for the...Read More
You’re waiting to hear back from the college or university of your choice. Your mind is stuck playing the same track: College just is not for me, and the rejections I’ll get are proof. Here’s the truth: There are lots of things that you’ll never know if you are not accepted. To transition into any...Read More
The goal of education is to produce lifelong learners. In an age of globalization, outsourcing and job creation and elimination, this is quite a task. Moreover, changes we make to education today may take years to manifest in the world of adult workers. To become future-proofed, educators must guide students to: synthesize information by learning...Read More
If you’re like me, when faced with the ill-defined obstacle of “all of the stuff that needs to get done,” it’s very tempting to immediately launch into action. But any sports team knows better than to attack blindly; you need a savvy strategy to succeed. A champion squad would never enter the arena without a...Read More
You’ve heard of soft skills. They are part of the hidden curriculum that includes interpersonal communication abilities like showing empathy, compassion, and conflict resolution skills, as well as demonstrating emotional self-awareness, self-regulation, perseverance, and creative, independent problem-solving. At school, work and life, we depend on soft skills. I’ve spent my career working with people who have tried and struggled to build self-regulation and...Read More
Are you presently satisfied with your life? Most people say they are. You probably would like to be more than just satisfied, though. It’s kind of meh. Actual positive emotions have great benefits beyond happiness. They broaden attention and thinking (great for managing attention) encourage higher-level and creative thinking (great for problem-solving) build cognitive, social,...Read More
You take pride in your one-of-a-kind Resilience Pie, so you want the result to be the best that you can make it! Your high-quality ingredients and skills will go a long way to making it good, but how can you rocket your Resilience Pie to masterpiece level? You’ve got resilience factors within and all around...Read More
While baking your resilience pie, you’ve observed yourself and used what you’ve noticed to recognize your own patterns. You see yourself clearly. Now how do you grow from where towards where you want to be? How can you increase your natural resilience? Celebrate what’s going right so that you can help it to be...Read More
As a resilience pie-baker, you’ve heightened your awareness of your body, feelings, and thoughts. Each moment you’ve noticed yourself is a piece of data. You now have a lot of data, so what do you do with it? How can you use your observations to actually become more resilient? How can self-awareness help you build...Read More
