Category

Well-being

How to Get from Gap Year to Growth Year, Step 3: Be Intentional

Read on if you’re leaning towards taking a growth year (a personal growth-oriented gap year). If you’ve been following our Growth Year series (you can get started here), you’ve learned how to Be Strategic (see Blog #1), how to Be Realistic (check out Blog #2), and you’re looking to make your next move. You’ve identified...
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How To Get From Gap Year To Growth Year, Step 2: Be Realistic

If you’re inclined to answer the question of, “To gap year, or not to gap year?” with “Gap year, heck yes!” read on (if undecided on the gap year question, click here). You are committed to designing next year as a self-selected project where you build skills and enhance your opportunities for the future. You...
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How to Get from Gap Year to Growth Year, Step 1: Be Strategic

You hear the siren song of the road less traveled. Perhaps you want to teach English in Indonesia. Maybe you’ve resolved to join protests decrying a social injustice, or feel called to volunteer for a cause core to your values. It could be that you’re hungry for meaning, growth, and adventure, and are not convinced diving straight...
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Mind the Gap (Year): Should You Take a Year Off?

If you are about to cross the finish line of high school (and even if you’re a bit behind or beyond that mark), you may be contemplating taking a gap year. What is a gap year? What is(n’t) it good for? Is it for you? How you answer these questions could change the course of...
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How to Be Great at Relating, #4: Take a Genuine Interest

One of the main ways we feel close to other people is by bonding over common interests, but what do you do when you want to bond over something that you don’t have in common? Is there someone in your life who you care deeply about, who is passionate about something that you aren’t? Since...
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How to Be Great at Relating, #3: Show Others They Are Valued

How can we grow closer to others? By reciprocating trust and respect. In other words, I need to know that you have my back, and you have to feel that I believe in you. This is why giving and receiving good news is so beneficial for relationships (for more, see How to Be Great at...
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How to Retain More Students to Graduation: Embed Success Science

Samiha is a college freshman. Despite coming from a home with limited financial resources, Samiha was able to develop her artistic talents through part-time work in a local shop where she made weekly changes to the display window. With the help of a school counselor Samiha created an art portfolio and was accepted to a...
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How to Be Great at Relating, #2: Share Your Successes Graciously

What do you do when you really want to share a personal achievement with someone but there’s a conflict? It can greatly intensify our pleasure and satisfaction to celebrate a success with someone else. How can you enjoy that, without appearing arrogant or off-putting? In our first How to Be Great at Relating blogpost, Carlos...
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How to Be Great at Relating, #1: Be the Bearer of Good News

Has someone else’s good news ever made you feel bad about yourself? Even if you are glad for their happiness, it can be tough to admit that you aren’t 100% thrilled. In high school, some friends of mine decided to do early decision to college. I remember one of them coming to me (I’ll call...
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Become a Listening Master, Step 4: Help The Speaker Feel Heard

Being a skilled listener is an essential step in becoming an excellent listener. But it is not enough. To graduate to the next level of mastery, you must help the speaker feel listened to and understood. It’s not necessarily easy to guide how the speaker experiences your listening. That’s why this more advanced skill is...
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