Unleash Your Epic Self workbook teaches adolescents (and adults who work with them) success science in yummy bites. Based on Martin E.P. Seligman’s PERMA theory of wellbeing, the seven chapters of UYES form a foundational curriculum. Mindfully notice what is going well, respond to challenges with real-time resilience, spot and manage your strengths for epic success!
Chapters teach and reinforce how to harness your strengths, manage procrastination, build gritty perseverance, and strengthen self-advocacy skills. Each day builds on your successes. Spice up your lunch bunch; bring well-being to health class; build habits and set goals the fun, evidence-based way. Activities and reflection space for daily and weekly learning and growth. Full color/Spiral bound. For school counselors, psychologists, health teachers, home schoolers, parents, students. Ages 14 and up.
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