By Sherri W. Fisher
Based on decades of well-being and productivity research, this newly updated workbook edition of Unleash Your Epic Self helps adolescents and young adults establish resilience and self-direction skills while also nurturing strengths, relationships, and habits to support school, work, and life goals.
Inside you’ll find seven well-being and productivity sections. Each one guides you through five easy-to-accomplish weekly practices—35 in all. Use the practices alone or with a group. Each section also has space to reflect on and extend your learning.
Start boosting your focus and busting the effort myth today.