By Sherri W. Fisher
Learning to manage well-being and work habits is as fundamental to life success as knowing how to read, write, and solve problems. To make improvements, of course, some effort is necessary. However, trying harder can become exhausting and discouraging. Here is a better way!
Based on decades of well-being and productivity research, this newly updated workbook edition of Unleash Your Epic Self helps adolescents and young adults establish resilience and self-direction skills while also nurturing strengths, relationships, and habits to support school, work, and life goals.
Inside you’ll find seven well-being and productivity sections. Each one guides you through five easy-to-accomplish weekly practices—35 in all. Use the practices alone or with a group. Each section also has space to reflect on and extend your learning.
Start boosting your focus and busting the effort myth today.