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How to Bust Procrastination: Part Two — Use Mindfulness Interval Training
How to Bust Procrastination: Part One — Push Past Probably
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As promised, here's the link to the FREE workbooks

As promised, here's the link to the FREE workbooks for The Effort Myth

#selfregulation #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #learning #habitsforsuccess #parentingtips #executivefunctioncoaching

Order your book (on Amazon and other major retaile

Order your book (on Amazon and other major retailers and online vendors) today. While you wait for your book be sure to get the free workbooks --40+ pages! Get the code on my website or in tomorrow's post!

#selfregulation #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #learning #habitsforsuccess #parentingtips

I'll be launching set of bite-sized reminders to h

I'll be launching set of bite-sized reminders to help you "stick with it". Just in time for your New Year's resolutions!

#selfregulation #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #learning #habits

The Effort Myth is for parents who want effective

The Effort Myth is for parents who want effective ways to help their kids envision lives beyond what other people plan and do for them. This is as fundamental to student and life success as knowing how to read, write, and solve problems.

#selfregulation #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #learning #habits #theeffortmyth

Getting in the Work Zone is not about trying harde

Getting in the Work Zone is not about trying harder. It's not even about trying smarter. It IS about (1) effective mood management and (2) self-regulation. You can learn to adjust both and bet into the zone more often.

#implementationintentions #ifthen #selfregulation #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #learning #habitstack #perseveranceproject

Afraid to let a big wish out because you don't hav

Afraid to let a big wish out because you don't have a plan for making it come true? I can help you discover strengths you already have, and you can lift the top off that jar full of tomorrows

#implementationintentions #ifthen #selfregulation #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #learning #habitstack #perseveranceproject

Got a big dream? Great! Go all out in your imagina

Got a big dream? Great! Go all out in your imagination. Got contingency plans? Everybody needs them, no matter how carefully they have dreamed the best case scenario.

#implementationintentions #ifthen #selfregulation #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #learning #habitstack

December is almost here (Did I need to remind you,

December is almost here (Did I need to remind you, like when I have to bring you the leash?) Anyway, be sure to get the young adult in your life a copy of Unleash Your Epic Self!

When you ask someone to do do something for you, y

When you ask someone to do do something for you, you might get right to the point: I want ________. Try this approach instead where you use the asking script. Find out even more about using it in my book The Effort Myth

#theeffortmyth #learnandflourish #parenting #executivefunctioncoaching

Indulge in some creativity this holiday season. Ho

Indulge in some creativity this holiday season. How. many smiles can you give away?

😎🤗💕

#theeffortmyth #unleashyourepicself #creativity #learning #create

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