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Recent Posts

Can you find the WOW? How to Get to High Places
How to Bust Procrastination: Part Three — Build Micro-Habits
How to Bust Procrastination: Part Two — Use Mindfulness Interval Training
How to Bust Procrastination: Part One — Push Past Probably
Savoring and Reflection: How I Found New Goodness in an Old Year

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Think you just need to try harder to accomplish so

Think you just need to try harder to accomplish something? Nope. It's not how hard you try that leads to success. It's how you try harder that matters most. Here's how:

#learnandflourish #UYES #theeffortmyth #executivefunctioncoaching #adhdtips

Fear is about avoidance. What if? What if? What if

Fear is about avoidance. What if? What if? What if? Avoidance narrows your possible scope of action. Want to accomplish something? Try some curiosity with your "What if...???"

#learnandflourish

This summer I got to go to epic locations by plann

This summer I got to go to epic locations by planning ahead and working very hard. Savoring these experiences makes me feel deeply grateful for the experience and proud of my epic accomplishments. What makes you feel proud of yourself?

Shhhhhh...Resilience is developing 😎 #executiv

Shhhhhh...Resilience is developing 😎

#executivefunctioncoach #executivefunctionskills #executivefunction #socialemotionalskills #selfregulation #parentcoach #parentcoaching #collegecoach #collegeplanning #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #allies #studentsuccess

Got self-regulation? No matter how much you think

Got self-regulation? No matter how much you think you have, you can improve it. Why do this? It predicts college/university success😎

#executivefunctioncoach #executivefunctionskills #executivefunction #socialemotionalskills #selfregulation #parentcoach #parentcoaching #collegecoach #collegeplanning #motivation #thethreegiftsofmotivation #strengthsbased #characterdevelopment #procrastination #allies #studentsuccess

According to the US Department of Labor (2022), th

According to the US Department of Labor (2022), the median tenure (time at a job) of workers ages 55 to 64 (9.8 years) was more than three times that of workers ages 25 to 34 years (2.8 years). Millenials and Gen-Zers, are you starting a new job? Each time you start something new there will be transitions. They're a life skill, so let's help you get really good at them!

#motivation #procrastination #neurodivergent #neurodiversity #learning #executivefunction #theeffortmyth #learnandflourish #learngrowflourish #motivation #unleashyourepicself #parenting #executivefunctioncoaching #adhdparent #adhdwomen #ADHD

#motivation #procrastination #neurodivergent #neur

#motivation #procrastination #neurodivergent #neurodiversity #learning #executivefunction #theeffortmyth #learnandflourish #Strengths

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