Category

Cognitive Capital

Every System is Ultimately a Psychological System

I learned something important about systems design while getting my groceries crushed by a teenager who didn’t want feedback. Here’s what happened: A cashier bagged my groceries with no regard for weight or logic—bread underneath chicken, potatoes, water, and lettuce. When I kindly asked him to repack the bag and explained why it mattered to...
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What I Learned From Chaos That Can Help You Every Day

In a recent thread I complained at ChatGPT for sounding like itself, and failing to follow my carefully designed power-user informed prompts. Its response? I know–you’re allergic to generic advice. While this was a rather hilarious response to feedback from AI, it is true. I’m betting that you are right there with me: When you want...
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Sorry | Not Sorry? Try Gratitude Instead

Which do you prefer when a deadline or appointment is missed: a breezy “Sorry I’m late,” or a drawn-out apology paired with an explanation? Stay with me while I explain why neither is ideal in most contexts—and what to model (and encourage) instead. Politeness ≠ Trustworthiness and –> Stuckness Chronic apologizing is often framed as...
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How Designing for Neurodivergence Helps Everyone Flourish

There’s a concept in urban planning called the curb-cut effect: when we make things better for one group, we often improve the experience for everyone. Curb cuts were designed for wheelchair access—but they also help parents with strollers, travelers with luggage, and delivery workers. The same thing happens when we design systems and supports for...
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The Real Onboarding New College Graduates Need at Work

If you’re welcoming recent grads to your team, you might feel optimistic. You’ve hired smart, motivated people. They bring fresh energy, curiosity, and a strong work ethic. They’re excited to start—and on paper, they’re ready. But what happens in the first few months off paper—in the meeting rooms, Slack channels, deadlines, and shifting expectations—will determine...
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When Things Go Sideways: Finding Strengths in the Misses

When nothing hits the target, do you pay attention to where the darts did land? I had a week that just didn’t go as planned. Maybe you’ve had one of them, too. The kind where the schedule gets scrambled, communication misses the mark, and effort doesn’t quite match the desired result. Where barriers feel as...
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How to Make Multitasking Work for You

Are you an enthusiastic multitasker? Carlos Alós-Ferrer’s The Power of Single-Tasking presents a compelling, neuroscience-backed argument against doing multiple things at once—and I mostly agree, especially when it comes to trying to handle everything simultaneously. Our brains simply aren’t built for that. But after decades of working with brilliant, overwhelmed learners, busy professionals, and caring...
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Let’s Talk About Self-Leadership

You set a goal. You make a plan. You want to follow through. But then… you don’t. Not because you’re lazy or lack willpower. The real challenge? Self-leadership skills. These action-ready executive function skills—like planning, self-regulation, task initiation, and working memory—help you turn your intentions into action. They guide how you manage your time, energy,...
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Navigating Life with Executive Function Challenges? Find Strength, Support, and Sustainable Solutions

Living with Executive Function challenges is often an invisible journey filled with hurdles that many don’t see or understand. If you’ve struggled to find support, understanding, and effective strategies for managing daily life, school, and work, you are in the right place. At Learn & Flourish, I’ve worked with thousands of individuals like you—smart, capable,...
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Here’s How to Future-Proof Your Career

AI is no longer a futuristic concept; it’s here, reshaping the way businesses operate. From content creation to predictive analytics, companies across industries are embracing AI to improve efficiency, make smarter decisions, and deliver better client outcomes. Yet, for many workers, the rapid rise of AI brings a nagging fear: Is it coming for my...
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