Sometimes advocating for what you want–and need–will require negotiation. I teach my clients that negotiation is not just about getting what you want—it’s about finding solutions where everyone feels they matter. Negotiation often evokes images of high-stakes boardrooms, tense conversations, and winners and losers. But the truth is, negotiation is not just about getting what...Read More
So you think you’ll be happy when you get that big promotion? Maybe not for long. A 2023 study by Margolis and Danaher explored the long-term psychological effects of the arrival fallacy (“I’ll be happy when I get to the next level”) on corporate leaders. The study revealed that those who frequently fall into this...Read More
Traditional goal-setting methods often follow the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound. This framework has its merits, and it can sometimes lead to frustration, especially when unforeseen obstacles arise. For instance, setting a goal to exercise for 30 minutes every day might seem achievable, but what happens when you’re sick, have a busy workday,...Read More
People with attention and executive function challenges often need more time to complete tasks at work because of their difficulties with organization, focus, and time management. Providing extended time for tasks can be a helpful accommodation, AND it can also introduce new challenges. Procrastination and Time Management The perception of having more time can reduce...Read More
“Turn your fast listening on,” Mira chirped as Ryan slowly looked up from his computer screen. A newer risk analyst on the team, Ryan had already stopped processing what he called “incoming”, his term for the rat-a-tat of critical feedback his manager, Mira, delivered in the 5-minute 1 to 1 they had each Thursday. This...Read More
In today’s fast-paced business environment, executive function challenges are more prevalent than we might realize. These challenges—from difficulties in time management to problems with emotional regulation—can significantly impact an employee’s performance and overall well-being. However, when addressed with compassion and strategic support, they present unique opportunities for fostering a more inclusive, growth-oriented workplace culture. And...Read More
A meeting that was supposed to be a quick check-in had turned into a two-hour debacle, a key project was now behind schedule despite her team’s apparent best efforts, and Kendra, manager of a cross-functional team at an IT company, was dreading more problems at home, with two teens, two dogs, and a partner away...Read More
There are different ways to understand life satisfaction. One idea, called the bottom-up approach, suggests that life satisfaction is a general feeling based on specific areas of life, like work, family, and recreation pursuits. Another idea, the top-down approach, suggests that life satisfaction is part of a person’s stable (temperament) characteristics. Another explanation might be...Read More
Effective leadership means understanding and leveraging the unique strengths of every team member. For those with ADHD and executive function challenges, your thoughtful leadership can help turn struggle into engagement and teamwork. Here are three key strategies with a variety of tactical approaches to foster an inclusive and productive work environment for everyone: Lead...Read More
Have you ever felt like you just couldn’t focus? Are you attracted to all the shiny things at least sometimes? If you’re human, the answer is yes! Our brains, engorged with way more information that we can handle in one moment, often skip from thought to thought. Being distracted – or unable to concentrate because...Read More
