Imagine that you really want to tell someone something that is important to you. Picture telling the whole story to a friend (we’ll call her Gwen) who lets you tell your tale unhurried from beginning to end. Gwen faces you, leaning in and making eye contact, her facial expressions and gestures perfectly responsive to your...Read More
If you want to make the most of your productive energy each day, you need to know if you are a lark or an owl. Maybe you are a lark – They tend to wake early and their energy is decidedly highest in the morning. Owls on the other hand feel most alive and productive...Read More
Do you remember the last time people praised you for doing a great job, but all you could think about were the things you could have done better? Because our brains are hardwired to see and solve problems, it’s normal and natural for us to gravitate towards the negative. When stuck in self-critic mode, though,...Read More
When you were a child, how many times did someone encourage you to say “Thank you?” Though it may feel like heckling, consistently encouraging your kids to express thanks is key to building a life-long practice of gratitude. Gratitude-building starts early. Very young children learn that people appreciate socially desired behaviors and this makes kids...Read More
Learning is challenging, especially for students with attention, organization and special learning needs. It’s not about happiness all the time. Positive Education doesn’t mean that you will be happy the whole time that you are learning, either. Instead, it is the scientific study and application of research findings from Positive Psychology and other related areas to education...Read More
